Recommended Health and Beauty Books

Facial Gymnastics is a book by Ade Coles. It is brilliant. It has a range of exercises for the facial muscles, and if you can keep them up for a couple of weeks, you will be amazed at the difference. You forget that the face is full of muscles, and they need to be exercised just like any other muscle in your body. This book provides a full facial workout, and the best bit is, you can do the exercises anywhere. My children loved it and thought some of the exercises were really wierd, but turned it into a fun game, and I can see they have also benefited just be looking at them. Read more here...

Miracle Superfoods is a book by Aine Belton who is an expert on food science. Her tips and advice on which 'power foods' give you natural health and beauty are unbelievable. I loved reading it and so did my family. We all changed our diet and have noticed real differences in general well being, and my skin is especially smoother, and seems to glow. Read more here...

Born Again Beautiful is a book by Linda Gaston who is a woman of mature years, shall we say. She focusses on techniques for the older woman to enhance and maintain her looks. My mother has used some of the exercises she explains, and she has noticed a real improvement to her facial lines. Her skin appears much taughter and smoother around the mouth and eyes. It is well worth considering. Read more here...

1001 Beauty Tipsis a book by Tracie Johansen. It contains a waelth of different ideas, recipes, tips and tricks and is really well researched. Some of the ideas will already be known to most women, but some are truly brilliant. It's well worth visiting her sales page beacuse she also has a load of freebies that she just gives away for nothing. Amazingly, she also allows allows some purchasers to re-sell her book underlicense so you can actually make money just be promoting her book. A really clever idea. Really impressive. Read more here...

Overnight Wrinkle Cures is a book by Louise Griffin, who is a doctor of science. She boasts that using her techniques you will see differences in 24 hours and guarantees her statement. She has researched these techniques for 8 years and found secrets used by Japenese women that are not widley known in the western world. Her remedies are 100% natural and use no chemicals. Read more here...